Thursday, November 15, 2018

Posted on by crossadmin

181115:

“Steak and Eggs”
For Time:
75/50 Calorie Row
120 Double Unders
40 Kettlebell Snatch (53/35)*
120 Double Unders
75/50 Calorie Row
NOTE: *20/ Snatches per arm

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6:30 Yoga with Bee

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