131114:
10 Minutes: Triple-Under Practice
-then-
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Snatches (75#/55#)
-then-
50 Barbell oblique rotations
NOTE: These will potentially make you crazy sore, so don’t over do it. Left plus right is 2 reps.
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630 Skills: Wildcard
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Barbell Homework: Front Squat 10 x 3 @ 89%
