121101:
10 Minutes to: Learn/practice Snatching OR Overhead Squat
-then-
In 2 Minutes:
Max Snatch Plus 3 Overhead Squats
-then-
6 Minute Up Ladder of:
Burpee Box Jump, 20″
Wall Ball (20#/14#)
Toes to Bar
Thursday, November 1, 2012
121101:
10 Minutes to: Learn/practice Snatching OR Overhead Squat
-then-
In 2 Minutes:
Max Snatch Plus 3 Overhead Squats
-then-
6 Minute Up Ladder of:
Burpee Box Jump, 20″
Wall Ball (20#/14#)
Toes to Bar
Snatch plus 3 OHS, 95
Ladder/AMRAP: 5+2
This is the best picture! Congrats you guys;)
Also how did you keep your dress up/ down??
That’s what I was wondering!!
75 for snatch/ohs
4+11 RX
That really is a PRECIOUS picture and how did you keep your dress from not falling?
80# for snatch+3 ohs. Wasn’t feeling strong at all today.
Metcon 6 rds + 7, stepped on box instead of jumping
magic! (and a little help from the photographer. and yes, i was wearing shorts underneath)
Since I can’t hardly move due to Wall-balls 2 days in a row (btw, thanks for that Kelly), I decided to take out my pain in poetry. Oh, and I am NO poet, so feel free to bash away.
“An Ode to a Wall-ball”
by Daniel Brandfast
I have this feeling,
down in my legs,
My body hurts,
It pleads and begs.
It says it hurts,
I hear it’s moans,
From the top of my head,
To the depth of my bones.
What is this sensation,
That is sooooo not Joy.
It is Kelly & David hollering,
COME ON NOW BOY!
They never stop,
As they yell with there jaws.
These Crossfit Harpies,
Who demand more Wall-balls!
I throw it up,
It comes back down!
This evil BALL!
I say with a frown.
But as I tire,
Get winded and weak,
I reach the finish.
The END……
The Peak……
I need some oxygen,
I need some air,
I need 1 more wall-ball
It’s gonna kill me I swear!
I throw it up,
and catch it with my face!
I have finished this WOD!
For goodness sake.
I now roll over,
On the floor, spread out.
When from the pit of HADES,
I hear with a Shout……
COME ON NOW DANIEL,
YOU HAVE ONE MORE!
I forgot the clock,
Was on TABATA for score…….
There are many Wall-balls,
but this one is mine!
So I heave it into the air….
Just one…….
more time……..
The End……..
hahaha tabata
Love it. Poetry as rx’ed
Ha!!!!!!! Love it!
I caught one with my face last week, learning why we’re supposed to remove the rig brackets first.
LOVE IT!
you are a poet and didn’t even know it!
Great pic, theresa & jay!!
Great poem, Daniel!
Went for a lovely 10 min fun run in place of lifting.
Ladder: 6rds +7 +7 +4 (hands-free burpee box jumps, 14 lb medball squat jumps, v-ups)
love the pic! congrats!
80# snatch + OHS
ladder: 6rds + 11 RX
Cuuuute picture!
I loved this workout! 65# snatch + 3, 6 rounds flat.