Thursday, May 4, 2017

CFRX 2017 Catalog-15

170504:

Deadlift (15-17 minutes)
Warm up:
Set 1: 25% x 6-8 reps
Set 2:    50% x 3 reps
Set 3: 60% x 3 reps
Set 4: 70% x 3 reps
Set 5: 80% x 3 reps
then:
Work sets
Work Set 1: 88% x 1 rep
Work Set 2: 88% x 2 reps
Work Set 3: 88% x 3 reps

then

“Middle Earth”
800m run
5 Rounds:
10 Burpees
10 Toes-to-Bar
800m run


630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean

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