180531:
Hang Power Clean
EMOM 8: 1 Hang Power Clean.
NOTE: Ascending.
–then–
“Ultra beam Light”
AMRAP 9:
3 Hang Power Clean (115/80)
3 Toes to Bar
6 Hang Power Clean (115/80)
6 Toes to Bar
9 Hang Power Clean (115/80)
9 Toes to Bar
…
Up by (3) reps each round
—
630 Skills: Clean and Jerk night -then- 1 RM Rack Jerk
