130530:
12 Minutes: 3×3 OHS @ 90% of 3 RM – no racks
-then-
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pullups
NOTE: May sub 800m run for “Jackie on the run” or 75 cal bike for “Tour de Jackie”
—
6 pm skills: Pose Running
130530:
12 Minutes: 3×3 OHS @ 90% of 3 RM – no racks
-then-
“Jackie”
1000m Row
50 Thrusters (45#/35#)
30 Pullups
NOTE: May sub 800m run for “Jackie on the run” or 75 cal bike for “Tour de Jackie”
—
6 pm skills: Pose Running
2013
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2016
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Blog- pullups again?! What have I done to make you punish me so?
Oh, right- I suck at them Maybe that’s it?
Oh Jenny,
I wish it is was me so you would have someone (or is it something) to blame… those programming people in the sky determine what’s up.
If I had any say, we would never do pullups…. like ever. Not my favorite movement… and then all you people want to blog about torn hands… gross…
Please don’t hate me… and please keep blogging… I get lonely…
Go get those pullups and show them you’re the boss!
Love, Blog
Overhead squat practice ( I need more of this) 7:38 Jackie on the Run RX. Then 30 wall balls after. Getting the vacation out of my system in time for the weekend.
felt good today!
OHS @ 135
Jackie on the run – 8:35 RX
OHS: 85#
“jackie”
11:44 RX