Thursday, May 28, 2015


Great turnout for both hours of Murph last Monday!


Partner “McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift (275#/225#)
13 Push-ups
9 Box jumps (24″/20″)
NOTE: 1 person works at a time. Partner 1 will complete a whole round while partner 2 rests, then switch. Partner 1 will then rest while partner 2 completes a full round, then switch again.


Optional core:
150 DB side bends per side. Do not partition. All L, then all R

630 Skills: Snatch Set Up & “Rolling Randy” WOD

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