Thursday, May 2, 2013


“Games Big Helen”
1200m Run
63 KBS (55#/35#)
36 Pull ups
800m Run
42 KBS
24 Pull ups
400m Run
21 KBS
12 Pull ups

6 pm skills: Monostructural movement

14 thoughts on “Thursday, May 2, 2013

  1. Yoohoo Jud, this WOD has your name all over it!

    I love it too but methinks I will have to stay away b/c I’m not supposed to run and, well, if I show up, I’ll run.

      1. I am sooooo disappointed that I’m stuck at work all day for this. I really wanted to do this one.

  2. This hurt my feelings. 21:17 with a 30# KB (ran out of 35# in our popular 7 am class, but it probably helped this WOD not completely kill me).

  3. 31:07 with 45# KBS and green band for pull-ups.

    I’d have been perfectly happy with regular ol’ Helen but you’ll have a fantastic sense of accomplishment once its done. Feels pretty rotten during bout great a couple hours later.

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