Thursday, May 19, 2016

_MG_9250

160519:

“Woof”
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats

Rx – 70# / 53#

then

Core

630 Skills: Gymnastics

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