130516:
10 Minutes to:
5 x 5 Clean Pulls @ 65% OR Learn/practice Deadlift
-then-
“Diane”
21-15-9
Deadlifts (225#/155#)
HSPUs
-then-
50 V-ups, for time. EMOM do 2 Burpees.
—
6 pm skills: Deadlift & Medball Clean
130516:
10 Minutes to:
5 x 5 Clean Pulls @ 65% OR Learn/practice Deadlift
-then-
“Diane”
21-15-9
Deadlifts (225#/155#)
HSPUs
-then-
50 V-ups, for time. EMOM do 2 Burpees.
—
6 pm skills: Deadlift & Medball Clean
2013
2015
2016
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5:50 rx. I like Diane more than Kelly. Did 30 wallballs after class, if you see me please ask me to do wall balls or situps or both.
7:05 at 205# with box HSPU.
And due to Kelly yesterday I cannot move my legs tonight.