Thursday, May 15, 2014

IMG_1208

140515:

“Threshold Thursday”
Snatch
On the :90s 8×2 @ 80%

-then-

Clean and Jerk
On the :90s 8×2 @ 80%

-then-

5 x 30 Second weighted Chinese Planks (Front & Back)


630 Skills: Air Squat, Front Squat, Overhead Squat

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