140515:
“Threshold Thursday”
Snatch
On the :90s 8×2 @ 80%
-then-
Clean and Jerk
On the :90s 8×2 @ 80%
-then-
5 x 30 Second weighted Chinese Planks (Front & Back)
—
630 Skills: Air Squat, Front Squat, Overhead Squat
140515:
“Threshold Thursday”
Snatch
On the :90s 8×2 @ 80%
-then-
Clean and Jerk
On the :90s 8×2 @ 80%
-then-
5 x 30 Second weighted Chinese Planks (Front & Back)
—
630 Skills: Air Squat, Front Squat, Overhead Squat
