180510:
“Singletary ”
Teams of 2
AMRAP 18:
50/35 Calorie Bike
50 Pull ups
50/35 Calorie Bike
50 Russian Kettlebell Swings (70/53)
—
630 Skills: Double Under drills -then- “Mini Flight Simulator”
180510:
“Singletary ”
Teams of 2
AMRAP 18:
50/35 Calorie Bike
50 Pull ups
50/35 Calorie Bike
50 Russian Kettlebell Swings (70/53)
—
630 Skills: Double Under drills -then- “Mini Flight Simulator”
