Thursday, May 1, 2014

Stace crusin' the monkey bars
Stace crusin’ the monkey bars

140501:

“Threshold Thursday”
On the :90 x 8 – 2 Snatches @ 75%

-then-

On the :90 x 8 – 2 Clean and Jerks @ 75%

-then-

100 Russian Twists, you choose weight

630 Skills: SealFit Mental Training Strategies

One thought on “Thursday, May 1, 2014

Leave a Reply

Your email address will not be published. Required fields are marked *