140501:
“Threshold Thursday”
On the :90 x 8 – 2 Snatches @ 75%
-then-
On the :90 x 8 – 2 Clean and Jerks @ 75%
-then-
100 Russian Twists, you choose weight
—
630 Skills: SealFit Mental Training Strategies
Thursday, May 1, 2014
140501:
“Threshold Thursday”
On the :90 x 8 – 2 Snatches @ 75%
-then-
On the :90 x 8 – 2 Clean and Jerks @ 75%
-then-
100 Russian Twists, you choose weight
—
630 Skills: SealFit Mental Training Strategies
Lookin’ good, Stacy!