Thursday, March 6, 2014

amy 14.1

140306:

“Groundhog Day”
AMRAP 12:
12 Burpees
12 Toes to Bar
40 Double Unders

-then-

3 Rounds, Not For Time:
10 Reverse-hypers (may sub good mornings, band or bar)
20 GHD Sit Ups (may sub weighted ab mat sit ups)
30 Band Pull-aparts


630 Skills: Gymnastics

2 thoughts on “Thursday, March 6, 2014

  1. Amy! I always like working out with Mary and Amy. They are strong and silly, honest and hard-working. GO GIRLS GO!

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