150305:
10 minutes to Establish a heavy 3 rep Sumo Deadlift
-then–
“Pumped Up Game Changer”
21 – 15 – 9
Deadlift (275#/185#)
Box Jump (30″/24″)
—
No skills tonight…will resume mid-March
150305:
10 minutes to Establish a heavy 3 rep Sumo Deadlift
-then–
“Pumped Up Game Changer”
21 – 15 – 9
Deadlift (275#/185#)
Box Jump (30″/24″)
—
No skills tonight…will resume mid-March
