Thursday, March 3, 2016

**Sign in to class in advance via WODIFY**

3.3.16

160303:

“Welcome to the Jungle”
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95#/65#)
100 Box Jump Overs (24″/20″)
100 Calorie Row


630 Skills: Wildcard (as prep for 16.2)…Monostructural Movement will run next week on Tuesday

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