Thursday, March 28, 2013

In honor of our gym community and their outstanding performance this year in the CrossFit Open…New Shirts!!


5 Rounds For Reps:
30 sec Row for calories
30 sec Rest
30 sec Box Jumps (24″/20″)
30 sec Rest

-Rest 3 Minutes-

5 Rounds For Reps:
30 sec Kettlebell Swings (70#/55#)
30 sec Rest
30 sec Burpees
30 sec Rest

6 pm skills: Gymnastics

4 thoughts on “Thursday, March 28, 2013

  1. 196 Rx, which pleases me because I hadn’t worked out with a 70# KB before unless you count moving it out of the way to pick up a lighter one.

  2. I had to do this one at Tech’s gym because I didn’t get up early enough for the am class.
    228 with a #35 dumbbell (because my lower back has been sore)

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