Thursday, March 27, 2014

Bear crawls, lunges, and handstands...Travel WOD
Bear crawls, lunges, and handstands…Travel WOD

140327:

AMRAP 5:
10 Wall Balls (20#/14#)
20 Double Unders

-rest exactly 3 minutes-

AMRAP 5:
10 Pull Ups
10 Pistols (may sub goblet squats)

-rest exactly 3 minutes-

AMRAP 5:
10 Toes 2 Bar
10 Box Jumps


630 Skills: Press/Push Press/Push Jerk

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