Thursday, March 24, 2016

3.24.16

160324:

Group Mobility: Coaches Choice

then

“Nancy”
5 rounds
400 meter run
15 Overhead squats (95#/65#)

then

Midline Cashout
4 Rounds, Not For Time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-Count)
30 Banded Good Mornings


630 Skills: Deadlift

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