Thursday, March 23, 2017

061514_CFRX_BdayWOD_35

170323:

“Street Fight”
AMRAP 20:
Teams of 2
Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20″)
6 Dumbbell Hang Squat Cleans (aim for 50/35#)

then

Optional core


630 Skills: CrossFit Combatives–Forward/backward Rolls, 2 Sweeps from knees, 3 Finishes from under Closed Guard

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