130321:
“Seven Rounds in Heaven”
7 Rounds:
7 OHS (95#/65#)
7 Burpee Box Jumps (20”)
-then-
“Dress Rehearsal”
Run through of open WOD 12.3
130321:
“Seven Rounds in Heaven”
7 Rounds:
7 OHS (95#/65#)
7 Burpee Box Jumps (20”)
-then-
“Dress Rehearsal”
Run through of open WOD 12.3
2013
2015
2016
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Great muscles, you women!!!
p.s. One workout is plenty for me, thank you.
p.p.s. Maybe this is why my muscles aren’t bigger.
I heart you
xoxo!
Oh wow I didn’t know RX has a pink prowler. That’s awesome. I need to come back and party with the pink prowler.
Great piece about Caitlin an CFRX!
http://games.crossfit.com/article/baby-board-caitlin-hinterman
Yeah – Capt. Cait is the real crossfit deal!!
Michael King is one fantastic human being. He coached me through 13.3 this afternoon since I have to be out of town and because I take the Open so darn seriously that I can’t miss a week. And thanks to my gym peeps who were cheering me on while I struggled with one at a time wall balls. My score was low but legit at 65 reps. A ton of missed reps since 10 lbs and 9 feet don’t really work for me… 🙂
aww, thanks Joy 🙂 It was my pleasure! you’re a real warrior…way to focus and leave everything on the mat today!
You’re my hero, Joy.
Terri, you bring something very special to this place. And everyone here contributes to making it the wonderful community it is. Lovefest!