Thursday, March 20, 2014

Dog-fit
Dog-fit

140320:

Five sets of:
3 Power clean singles 1.1.1

NOTE: Rest 5-7 seconds b/w singles
Rest 2 minutes b/w sets

-then-

EMOM 16
Odd: 15 Heavy Russian Swings (70#/55#)
Even: 10 Burpees


630 skills: Wildcard

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