Thursday, March 13, 2014

monostructural movement

140313:

EMOM 20:
Odd: Row for cal (20/15)
Even: 15 Burpees

-then-

S2O Barbell Cycling for time:
30/25/20 (M 75#/95#/115# & W 55#/65#/75#)
NOTE: Focus on efficient movement throughout;
One bar par person, you change weights.

No 630 Skills tonight…back on the menu next week!

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