180301:
Barbell Alternating Lunges
3 sets of 20.
–then-
“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike
—
630 Skills: Clean & Jerk night
180301:
Barbell Alternating Lunges
3 sets of 20.
–then-
“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike
—
630 Skills: Clean & Jerk night
2013
2015
2016
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