Thursday, June 8, 2017

DSC01158

170608:

3 Position Snatch:
E:90 for 6 sets ascend in weight if able

then

“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatch (135/95)


No 630 Skills until June 20

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