Thursday, June 7, 2018


**REMEMBER: Our First CFRX kids camp will be held every day this week (Monday through Friday) from 1:00-4:30. To accommodate this herd of young athletes we have cancelled the 3:30 class for M-F and are shifting the 12:00 noon class to start at 11:30. Please make a note and schedule accordingly. Doors will be locked while kids camp is underway.**

For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run

6:30 Skills: Clean and Jerk night -then- 1 RM Rack Jerk

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