Thursday, June 6, 2013 Posted on June 5, 2013 by crossadmin Nancy taking her burpees out of the box! Outstanding. 130606: “Rope-a-Dope” TEAM AMRAP 15 2 Rope Climbs 4 Squat Cleans (185#/135#) NOTE: Teams of 2. May Sub 8 Pull Ups for 1 Climb. -then- 5 x 400 Meter Sprint, for total time. NOTE: Rest as needed between efforts. — 6 pm skills: Squats Post navigation Wednesday, June 5, 2013YOO-HOO, You’ve Got Stuff To Do 5 thoughts on “Thursday, June 6, 2013” Way to go Nancy!!!!! You are amazing!!!! Reply wow!! great photo! Reply Unsure how many rounds. RX weight and a few rope climbs and then pullups. Not much footwork going on there. ROPE=GOAT Reply We had at least 6 rds but likely 7 and started on 8??? Anyway Quinn was stuck with me and I’m sure I slowed that man down 🙂 Great work and a great partner! My weight 95#, rope climbs until I lost too much skin, then pullups (my GOAT!) Reply 12rds + 3 @85# with Jessie!! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Thursday, June 6, 2013 Posted on June 5, 2013 by crossadmin Nancy taking her burpees out of the box! Outstanding. 130606: “Rope-a-Dope” TEAM AMRAP 15 2 Rope Climbs 4 Squat Cleans (185#/135#) NOTE: Teams of 2. May Sub 8 Pull Ups for 1 Climb. -then- 5 x 400 Meter Sprint, for total time. NOTE: Rest as needed between efforts. — 6 pm skills: Squats
Unsure how many rounds. RX weight and a few rope climbs and then pullups. Not much footwork going on there. ROPE=GOAT Reply
We had at least 6 rds but likely 7 and started on 8??? Anyway Quinn was stuck with me and I’m sure I slowed that man down 🙂 Great work and a great partner! My weight 95#, rope climbs until I lost too much skin, then pullups (my GOAT!) Reply
Way to go Nancy!!!!! You are amazing!!!!
wow!! great photo!
Unsure how many rounds. RX weight and a few rope climbs and then pullups. Not much footwork going on there. ROPE=GOAT
We had at least 6 rds but likely 7 and started on 8??? Anyway Quinn was stuck with me and I’m sure I slowed that man down 🙂 Great work and a great partner! My weight 95#, rope climbs until I lost too much skin, then pullups (my GOAT!)
12rds + 3 @85#
with Jessie!!