130606:
“Rope-a-Dope”
TEAM AMRAP 15
2 Rope Climbs
4 Squat Cleans (185#/135#)
NOTE: Teams of 2. May Sub 8 Pull Ups for 1 Climb.
-then-
5 x 400 Meter Sprint, for total time.
NOTE: Rest as needed between efforts.
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6 pm skills: Squats
Thursday, June 6, 2013
Way to go Nancy!!!!! You are amazing!!!!
wow!! great photo!
Unsure how many rounds. RX weight and a few rope climbs and then pullups. Not much footwork going on there. ROPE=GOAT
We had at least 6 rds but likely 7 and started on 8??? Anyway Quinn was stuck with me and I’m sure I slowed that man down 🙂 Great work and a great partner! My weight 95#, rope climbs until I lost too much skin, then pullups (my GOAT!)
12rds + 3 @85#
with Jessie!!