140605:
“Fore”
4 Minutes at Each Station:
Clean and Jerk (135#/95#)
Row (Calories)
Burpees
-REST Exactly 2 Minutes-
“Too”
2 Minutes at Each Station:
Clean and Jerk (135#/95#)
Row (Calories)
Burpees
-then-
“Groundhog Day Abs”
2 Minutes of each:
Flutter Kicks
Hollow Hold
Sit Ups
-Rest 30 seconds-
1 Minute of each:
Flutter Kicks
Hollow Hold
Sit Ups
—
No Skills Class Tonight
Aww no skills.
sorry carol…summer is just a little hit-or-miss. but dont worry the class will resume next week. stay tuned 🙂 will be either rowing or running skills on Tuesday
Cool. Thanks Michael for the info. I will definitely be at the next skills class if there is running XD