Thursday, June 5, 2014

reggie

140605:

“Fore”
4 Minutes at Each Station:
Clean and Jerk (135#/95#)
Row (Calories)
Burpees

-REST Exactly 2 Minutes-

“Too”
2 Minutes at Each Station:
Clean and Jerk (135#/95#)
Row (Calories)
Burpees

-then-

“Groundhog Day Abs”
2 Minutes of each:
Flutter Kicks
Hollow Hold
Sit Ups
-Rest 30 seconds-
1 Minute of each:
Flutter Kicks
Hollow Hold
Sit Ups

No Skills Class Tonight

3 thoughts on “Thursday, June 5, 2014

  1. sorry carol…summer is just a little hit-or-miss. but dont worry the class will resume next week. stay tuned 🙂 will be either rowing or running skills on Tuesday

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