Thursday, June 4, 2015

6.4

150604:

5 Minutes: Overhead mobility drills

-then

10 Minutes: 5×3 Overhead Squat

-then

“Criminal”
5 Rounds of “Cindy”
20 Squat Snatches (115#/80#)
5 Rounds of “Cindy”

then

Optional core:
Chinese plank
4×1 minute max load on back

630 Skills: Gymnastics—Ring Muscle Up Drills

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