150604:
5 Minutes: Overhead mobility drills
-then–
10 Minutes: 5×3 Overhead Squat
-then–
“Criminal”
5 Rounds of “Cindy”
20 Squat Snatches (115#/80#)
5 Rounds of “Cindy”
–then–
Optional core:
Chinese plank
4×1 minute max load on back
—
630 Skills: Gymnastics—Ring Muscle Up Drills
