Thursday, June 29, 2017

20170610-13

170629:

Reverse Lunge:
3×15 per leg
Back rack

then

AMRAP 4:
18 Power Clean (115/75)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Clean (135/95)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Clean (185/125)
12 Burpee Pull-ups
Max Calorie Row


630 Skills: Rolling, Falling, and Being Upsidedown

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