Thursday, June 27, 2013


10 Minutes: Work up to a heavy 3 Rep Overhead Squat
NOTE: Racks allowed


3 Rounds, for time and load:
5 Sumo Deadlifts (Heavy)
20 TTB


3×30 Banded Goodmornings

6 pm skills: Monostructural Movement…Double-Unders & Rowing

4 thoughts on “Thursday, June 27, 2013

  1. 135# overhead squat, need some serious work here (house of cards) Also discovered that my left arm may be longer than my right so there’s that…

    5:13 RX and then green and red band (thanks Kelly) for the good mornings.

    Throw in some skills class and I am spending my evening rehydrating.

  2. 165 OHS, missed my 3rd rep at 175. That is the 2nd time I have missed a 3rd rep at 175 since the last time I did OHS.

    285lbs. SDL 5:02

    Thanks Julie for coming to try out CFRX!

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