Thursday, June 26, 2014

cheryl front squat at comp

140626:

**Remember: No noon class today in honor of AMERICA…Goooooaaaaal! 🙂 **

AMRAP 20:
15 cal row
20 kbs (55#/35#)
25 box jump (24″/20″)
30 sit-ups

-then-

50 band pull aparts
100 good mornings (band or bar)
50 band pull aparts

630 Skills: Snatch

Leave a Reply

Your email address will not be published. Required fields are marked *