Thursday, June 25, 2015

20150525_110833

150625:

3×10 Bulgarian Split squat

then

“Cobra Kai”
AMRAP 3
6 Front Squat (155#/105#)
6 Burpees Over the Bar


-Rest 1 Minute-

AMRAP 3
Double Unders

-Rest 1 Minute

AMRAP 3
6 Front Squat (135#/95#)
6 Burpees Over the Bar

then

Optional core:
500 Flutter kicks

NOTE: 15 weighted situps every 100 reps


630 Skills: Squat Basics

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