Thursday, June 22, 2017

20170610-4

170622:

15-18 minutes:
Weighted Step up
3×12 per leg
NOTE: All sets should have weight. Do warm up sets. Aim for 115/75

then

“Dip Stick”
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
NOTE: Nothing but full R.O.M. on dips. Grab a band to accommodate.


630 Skills: 3-position Snatch complex

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