Thursday, June 21, 2012

…another “BEFORE” picture…


3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20”)


5 x 3 Floor Press, maintain same weight across

30 thoughts on “Thursday, June 21, 2012

  1. Adios Corey…been great having you a part of the crew!! You’ll be missed, and always welcome at RX…good luck in NE!

  2. I don’t know how many of you bloggers and nonblogging lurkers subscribe to the CFRX nutrition page on FB. If you don’t, Terri sez, “Check it out!”

    The link below, posted on the page today, is a major gift to those of us all-or-nothing types concerned with the dietary part of CrossFit. Thanks go to Pat, genius behind the nutrition page!

  3. Also!! We’ve added the ability again to subscribe to have the WODS emailed to you as we post. I missed that feature of the old site. Anyhow….we’re back on it! So y’all get on it too and subscribe via our site!!

  4. Used #115 to protect my back today. 11:18
    Roughly 1 minute slower than my PR at Rx weight back in March 2011.

    Floor press: worked up to 175#

  5. Thank you coach David! Today was more fun than I expected, I really struggle with DL. 11:25RX 130# floor press first 2 @75# last 3 @ 95#

  6. Today was a rough day for me! Both exhausted and super sore made everything harder than usual.
    13:51 rx (DL @ 145#)
    worked up to 110# floor press

  7. Christine in a time of 15:02
    Deadlifts at 185 pounds (I weigh 170)

    I wasn’t sure what floor presses were so I ommitted that.

    I did the workout aboard the Marine Corps Recruit Depot San Diego.

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  8. 1st WOD back in a month.

    Christine: 15:27 RX (PR)
    Still felt pretty slow.

    FP: worked up to 70#
    Lost some upper body strength for sure

    Yay! first post on the new blog 🙂 So glad to back. I missed everyone so much! and Good Luck Corey.

  9. Christine: 11:21 Rx

    This was kind of a get my mojo back WOD. I PR’s after a couple weeks of feeling slow. Didn’t get to work on the floor press.

  10. I had a very happy night at the gym! I was so happy because I conquered my fear of the 20″ wooden box (again) and did the workout RX. My weight is not the boss of me! Although it does slow me down. 20:25
    Thanks to sweet Dan who jumped and encouraged me at the end! Our gym is an awesome place! xoxo

  11. 18:51 Rx (PR of 1:05)

    It’s interesting because I felt slow and incredibly gassed during this WOD but after checking my last “Christine” time I was shocked. 5pm folks were awesome to cheer on the 2nd heat!! 🙂 THANKS

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