140619:
Glute activation with bands
-and-
5 x 10 Weighted reverse lunges (back rack), 5 per leg
-then-
On the Minute x 14
Odd – 5 Deadlifts (choose challenging weight)
Even – Max rep burpees
NOTE: Score is load and burpee total
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630 Skills: Shoulder Press/Push Press/Push Jerk
