Thursday, June 19, 2014

140619:

Glute activation with bands

-and-

5 x 10 Weighted reverse lunges (back rack), 5 per leg

-then-

On the Minute x 14
Odd – 5 Deadlifts (choose challenging weight)
Even – Max rep burpees

NOTE: Score is load and burpee total


630 Skills: Shoulder Press/Push Press/Push Jerk

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