Thursday, June 14, 2012 Posted on June 13, 2012 by crossadmin jessica h. as RX'd on mt. rainier 12.06.14: “Upside Down” 5 Rounds For Time: 20 Hand Release Push Ups 40 Air Squats 200 Meter Run Post navigation Wednesday, June 13, 2012Friday, June 15, 2012 18 thoughts on “Thursday, June 14, 2012” Had to do a few alts as I reinjured my calf on Tues:-(! 24 ish 20 pushups (from knees on 2 abmats) 15 10# WB 20 14# WB situps 1:09 for farmer’s carry My shoulders are jello. Reply Great basic WOD! 17 and change. Farmer carry: 1:03. That one is hard for me. Reply 18:43 Rx Approximate distance Reply Great morning with Michael! 16:14 rx (I think that was the time.) 1:12 for farmer’s carry. no fun. Reply 1:03 and 1:10 for farmers carry! Had fun doing that with super women Nikki and christen! 12:20RX great job to Rachel she was really fast! And to Stan who is just plan awesome! Reply My 8:30 class was super fast today! Inspired me to do this afterward. 14:17 RX. Did the 70#x2 Farmers in 1:46 and tried it again after the metcon 1:22. Reply Man, you both killed that WOD! Reply Slow but effective: 25:18 with mostly knee push ups. Farmer’s carry 1:26 Last farmer’s carry was 1:51. This time my mind quit well before my hands did. Reply HOT at noon!! 13:54 for the metcon I totally bailed on the farmer carry at :50 – haha! Nice picture of Jessica H! Reply Hi from perdido key, Florida! Did this wod in the condo gym. 18:35, pushups off a bench, runs on the treadmill My hubs did it with me. His words afterwards: “That ain’t no joke!” Reply Ha! Yea, today’s WOD was no joke! 🙂 Reply LOVE that comment!! Reply 24 or 25:?? Had a hard time pushing myself especially on the squats. My legs feel like Jell-o. 2:15 Farmer’s Carry Reply Woah! Nice job, you farmer! Reply Hey! she is from Wisconsin you know…or as they would say ya no! Reply Hahaha! (Too bad I’m not from WI) Reply 14:57 on the metcon and 1:15 on the farmer’s carry. This is a good WOD. Totally logging it for an at home/travel day! Reply 17:19 WOD, 2:02 farmer’s carry. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.