130613:
OTM x 10
Odd: 5 Deadlifts, heavy
Even: HS walk, 50′
NOTE: May sub 20 alternating “shoulder touches” on wall or box or pike on floor for handstand walk.
-then-
“Muffins & Sweatpants”
3 Rounds for time:
21 Power Snatch (95#/65#)
400m Run
—
6 pm skills: Deadlift/Sumo Deadlift Highpull/Medball Clean
235# Deadlifts and shoulder touches off a 30″ box.
18:36 at 85# for Muffins & Sweatpants. Seriously, that’s what we’re calling this one?!?