Thursday, June 12, 2014

action

140612:

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift
Squat Clean
Push Press
NOTE: Aim for 75% Bodyweight

-then-

80 Flutter Kicks
40 Sit Ups
80 Flutter Kicks
40 Sit Ups
80 Flutter Kicks


😀 **Skills is Back on the Menu!** Tonight is “wildcard” night (which means if you have something special to work, come learn some drills for those skills)

One thought on “Thursday, June 12, 2014

  1. 34:27 at 145# (66%).

    Working out after only 4 hours of sleep probably had something to do with it, but for that and whatever reason I stuggled with this one more than any other WOD in recent memory. So, thanks to everyone at 8am for the encouragement long after everyone else had finished…and especially to Corynne for – as usual – the right motivation at the right time (encouragement, then urging, followed by yelling) because I sure needed it today.

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