Thursday, June 11, 2015 Posted on June 10, 2015 by crossadmin 150611: 15 minutes: Jerk practice. NOTE: Review front rack position and footwork. Then go for a heavy single! –then– “Bad” 5 Rounds for Time 100 Meter Farmer Carry (70#/50#) 20 Burpees — 630 Skills: Double-Under Practice Post navigation Wednesday, June 10, 2015Friday, June 12, 2015 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.