150611:
15 minutes: Jerk practice.
NOTE: Review front rack position and footwork. Then go for a heavy single!
–then–
“Bad”
5 Rounds for Time
100 Meter Farmer Carry (70#/50#)
20 Burpees
—
630 Skills: Double-Under Practice
150611:
15 minutes: Jerk practice.
NOTE: Review front rack position and footwork. Then go for a heavy single!
–then–
“Bad”
5 Rounds for Time
100 Meter Farmer Carry (70#/50#)
20 Burpees
—
630 Skills: Double-Under Practice
