150709:
“Pilocarpine”
NOTE: Side Effects–Drug that makes you secrete
tremendous amounts of sweat and saliva
5 Rounds
25 Calorie Row
12 Alternating Dumbell Snatches (70#/55#)
3 Rope Climbs
-then–
3×30 Reverse hypers
3×20 DB reverse flys (light)
NOTE: Use bench and incline on plates
—
630 Skills: Split Jerk footwork & drills
