Thursday, July 9, 2015



NOTE: Side Effects–Drug that makes you secrete
tremendous amounts of sweat and saliva
5 Rounds
25 Calorie Row
12 Alternating Dumbell Snatches (70#/55#)
3 Rope Climbs


3×30 Reverse hypers
3×20 DB reverse flys (light)

NOTE: Use bench and incline on plates

630 Skills: Split Jerk footwork & drills

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