Thursday, July 7, 2016

7.7.16

160707:

On the Minute x 25:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Pull-Ups + 10 Pushups
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 30 Double-Unders

then

Finisher:
2×10 ATYT


630 Skills: Squat/Front Squat/OHS

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