Thursday, July 5, 2012 Posted on July 4, 2012 by crossadmin 120705: 10 Minutes To: Learn Front Squat OR 3×3 Front Squat @ 80% -then- “Satan’s Whiskers” 3 Rounds For Time: 10 Chest to Bar Pull Ups 10 Front Squats (165#/115#) 10 Burpees —- *6pm Skill Class: Squat/Front Squat/Overhead Squat Post navigation Wednesday, July 4, 2012Friday, July 6, 2012 16 thoughts on “Thursday, July 5, 2012” 3×3 front squat @ 85, 95, 95# Wod: purple and baby red band, 85# squats, modified burpees Reply Back is still effed. I’m missing all the fun! Reply Oh no! Good for you for resting. Reply Took me just shy if 30 minutes and only the first two were RX! Whoa Cassi! Oh and my CTB were all attempts. Thank you coach David!!! Reply It was rough!! Thanks Amy! Yay for CTB attempts! Reply 85# 3×3 9:48 at 55 and purple and tiny blue for c2b. Heavier next time! Reply Thanks for the Plug 185 FS 11:00 @ #135 Reply Where is everybody?!!? A little hungover perhaps 🙂 Light crowds, but everyone is doing great!! Props to glo and mike b on their pull ups today 🙂 Reply Did this in 9:30 – probably should have lifted more than 65# but enjoyed the workout! Reply 9:29 rx Thanks for convincing me to go RX Emily! Reply I’m at my cabin and did the following: 50 Burpees for time* *At the top of every minute, beginning with 0:00, perform 4 box jumps (20″). 9:56 Reply Come back soon !also way to still do a cabin workout! Reply Front squat at 125. 7:21 or something on the metcon with 105 pounds. Maybe should have gone 5 or 10 pounds heavier. Reply 145 FS 3×3 (1RM is 180# at last count) Metcon in 7:11 @ 125#. Prob could have done 135# but enjoyed the pace at this weight. Reply 3×3 @ 135# (new PR) metcon 11:35 @ 95# for first set then 85# for the last two black band for c2b. I Reply 9:40 Did my first full workout by using Kipping pullups! Pretty stoked……and sore. Used 120lb for front squats. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.