120705:
10 Minutes To:
Learn Front Squat
OR
3×3 Front Squat @ 80%
-then-
“Satan’s Whiskers”
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165#/115#)
10 Burpees
—-
*6pm Skill Class: Squat/Front Squat/Overhead Squat
120705:
10 Minutes To:
Learn Front Squat
OR
3×3 Front Squat @ 80%
-then-
“Satan’s Whiskers”
3 Rounds For Time:
10 Chest to Bar Pull Ups
10 Front Squats (165#/115#)
10 Burpees
—-
*6pm Skill Class: Squat/Front Squat/Overhead Squat
3×3 front squat @ 85, 95, 95#
Wod: purple and baby red band, 85# squats, modified burpees
Back is still effed. I’m missing all the fun!
Oh no! Good for you for resting.
Took me just shy if 30 minutes and only the first two were RX! Whoa Cassi! Oh and my CTB were all attempts. Thank you coach David!!!
It was rough!! Thanks Amy! Yay for CTB attempts!
85# 3×3
9:48 at 55 and purple and tiny blue for c2b.
Heavier next time!
Thanks for the Plug
185 FS
11:00 @ #135
Where is everybody?!!? A little hungover perhaps 🙂
Light crowds, but everyone is doing great!! Props to glo and mike b on their pull ups today 🙂
Did this in 9:30 – probably should have lifted more than 65# but enjoyed the workout!
9:29 rx
Thanks for convincing me to go RX Emily!
I’m at my cabin and did the following:
50 Burpees for time*
*At the top of every minute, beginning with 0:00, perform 4 box jumps (20″).
9:56
Come back soon !also way to still do a cabin workout!
Front squat at 125. 7:21 or something on the metcon with 105 pounds. Maybe should have gone 5 or 10 pounds heavier.
145 FS 3×3 (1RM is 180# at last count)
Metcon in 7:11 @ 125#. Prob could have done 135# but enjoyed the pace at this weight.
3×3 @ 135# (new PR)
metcon 11:35 @ 95# for first set then 85# for the last two black band for c2b.
I
9:40
Did my first full workout by using Kipping pullups! Pretty stoked……and sore.
Used 120lb for front squats.