Thursday, July 30, 2015

7.30
150730:

“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20#/14#)
1:00 – Sumo Deadlift High Pulls (75#/55#)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75#/55#)
1:00 – Row for Calories
1:00 – Rest

*No 630 Skills until August

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