Thursday, July 28, 2016

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30 min AMRAP:
#1) Minute 0-10: 7 Strict Press, 7 Toes to Bar
#2) Minute 10-20: 40 DU, 9 KB Swings (70, 55)
#3) Minute 20-30: 10 slam balls, 10 Burpees
NOTE: This is three 10 min AMRAP’s without any rest in-between

then

Core


630 Skills: Clean and Jerk
then
EMOM 12
1 Burpee
2 Power Cleans+2 Push Jerks (165/110)
1 Burpee

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