Thursday, July 25, 2013


For total time:
Run 1600 Meters
7 x 2 OTM Snatch @ 80%
Run 800 Meters
7 x 2 OTM Clean and Jerk @ 80%
Run 400 Meters

NOTE: Lifts begin at the top of the minute after you return from a run.

NO Skills class this week

3 thoughts on “Thursday, July 25, 2013

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