Thursday, July 24, 2014

ruby bikes


10 Minutes: 20-rep Benchmark
20 rep max Deadlift


Odd: 10 alternating front rack lunges (from floor)
Even: 7-10 pullups

6:30 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean

5 thoughts on “Thursday, July 24, 2014

  1. Awww. Super cute picture! We’re on the road and missing CFRX. Will try to watch some Games this weekend and we’re being active…

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