Thursday, July 24, 2014 Posted on July 23, 2014 by crossadmin 140724: 10 Minutes: 20-rep Benchmark 20 rep max Deadlift -then- EMOM 20 Odd: 10 alternating front rack lunges (from floor) Even: 7-10 pullups — 6:30 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean Post navigation Wednesday, July 23, 2014Friday, July 25, 2014 5 thoughts on “Thursday, July 24, 2014” Awww. Super cute picture! We’re on the road and missing CFRX. Will try to watch some Games this weekend and we’re being active… Reply looks like Ruby Roo is training for Crossfit games 2032! Reply Ruby is the cutest!! She’s having so much fun! Reply Sign her up to REEBOK ladies and gents! She is unstoppable! Go Ruby! Reply Love you ruby goo Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.