140724:
10 Minutes: 20-rep Benchmark
20 rep max Deadlift
-then-
EMOM 20
Odd: 10 alternating front rack lunges (from floor)
Even: 7-10 pullups
—
6:30 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
140724:
10 Minutes: 20-rep Benchmark
20 rep max Deadlift
-then-
EMOM 20
Odd: 10 alternating front rack lunges (from floor)
Even: 7-10 pullups
—
6:30 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
Awww. Super cute picture! We’re on the road and missing CFRX. Will try to watch some Games this weekend and we’re being active…
looks like Ruby Roo is training for Crossfit games 2032!
Ruby is the cutest!! She’s having so much fun!
Sign her up to REEBOK ladies and gents! She is unstoppable! Go Ruby!
Love you ruby goo