Thursday, July 24, 2014

ruby bikes

140724:

10 Minutes: 20-rep Benchmark
20 rep max Deadlift

-then-

EMOM 20
Odd: 10 alternating front rack lunges (from floor)
Even: 7-10 pullups


6:30 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean

5 thoughts on “Thursday, July 24, 2014

  1. Awww. Super cute picture! We’re on the road and missing CFRX. Will try to watch some Games this weekend and we’re being active…

Leave a Reply

Your email address will not be published. Required fields are marked *