Thursday, July 21, 2016

_MG_7684-2

160721:

8 Rounds:
100 Yard Farmer’s Carry (45/25)
30 Double Unders
20 Air Squats
1 Rope Climb


630 Skills: Deadlift, Sumo Deadlift High Pull, Medball Clean
then
AMRAP 12:
3 Deadlifts (225/155)
3 Rack Push Jerks (155/105)
10 Toes to Bar

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