Thursday, July 20, 2017 Posted on July 19, 2017July 15, 2017 by crossadmin 170720: 12 minutes to work up to a heavy triple: DB Hang Cluster –then– “Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s). Handstand Push-ups 600m Run — 630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean Post navigation Wednesday, July 19, 2017Friday, July 21, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.