170720:
12 minutes to work up to a heavy triple:
DB Hang Cluster
–then–
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (50’s/35’s).
Handstand Push-ups
600m Run
—
630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean
170720:
12 minutes to work up to a heavy triple:
DB Hang Cluster
–then–
“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (50’s/35’s).
Handstand Push-ups
600m Run
—
630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean
2013
2015
2016
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