120719:
10 Minutes to:
Learn/practice Power Snatch
OR
Power Snatch 3 x 3 @ 75%
-then-
“Sazerac”
AMRAP 10:
6 Power Snatches (115#/85#)
9 Toes to Bar
12 Box Jumps (24″/20″)
—
*6pm Skills Class: Clean & Jerk
120719:
10 Minutes to:
Learn/practice Power Snatch
OR
Power Snatch 3 x 3 @ 75%
-then-
“Sazerac”
AMRAP 10:
6 Power Snatches (115#/85#)
9 Toes to Bar
12 Box Jumps (24″/20″)
—
*6pm Skills Class: Clean & Jerk
2013
2015
2016
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Power snatch practice up to 3×75#
Metcon: 4 rounds + 6 snatches + 3 T2B.
Cashout: 3 x 30 second max effort on airdyne bike (rest 30s between sets)
hate to miss a snatch day! back is icky from the last two days. hope to be back tomorrow! happy snatching 😀
Happy snatching is right!! We’ll get on it again soon though
Power Snatch: 70# x 2, 75# x1
Metcon: 3rds + 4 snatches
1rd + 4 snatches @ 75# then I had to drop weight to 70# for the rest after a few failed attempts
Cashout: 3 x 30 second max effort on airdyne bike (rest 30s between sets)–my quads were jello
I’m pretty excited. I FINALLY FINALLY strung together 5 du’s today here at CrossFit Petoskey (MI) during a Tabata:
8′
push-ups
sit-ups
squats
double unders
162
Skill: squat cleans: 85#.
Yesterday – Steady jog on the hills in the nature preserve trails behind my cottage. Chased it with a swim in the lake. Good living. See you all in Aug.
Way to go sue on the DL’s;)
Way to go Sue!
Snatched 3×3 at 95#
Metcon: 85# for 4 rds plus 7
Snatches: 60#
Metcon: 3 rds + 12 with snatches @ 55#
Tucker metcon: 3 rds + 15
Hate it when the teen beats me.